Unlocking the Power of Ketosis: Your Comprehensive Guide to the Keto DietThe ketogenic (ketosis) diet, often referred to as the keto diet, is a low-carb, high-fat diet designed to promote a state of ketosis in the body. Ketosis is a metabolic state in which the body primarily uses fat for energy instead of carbohydrates. Here's how it works:1. **Low Carbohydrate Intake:** The keto diet typi...2023.10.11 20:02dietpersonalgrowthlifestyletips